• mama bear: alisha carlson

    Hi Mamas! I chatted with Alisha Carlson of Find Your Thrive, and I’m super excited to share our convo with you. About Alisha She’s a fitness + nutrition + mindset coach for women and mom of two kiddos: an 11-year-old daughter and 8-year old son. She teaches ambitious women how to simplify their exercise and

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  • Welcome to mama bear.

    When I became a mom my whole world turned upside down in amazing and unexpected ways. I felt outside of my own skin, like a new person. My body changed and developed marks I’ll never lose, my priorities shifted…and my values became a living, tangible part of every day. (When you have a little thing

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  • Our Baby Girl is One

    Our baby girl turned one last week. Wow! I remember waiting on maternity leave. It was a blazing hot summer, even through September. I remember eating dried pineapple, continually re-washing clothes for my overnight bag, and getting tired of Vanderpump Rules reruns. My computer files were organized. I’d even gone through my old gmail Drive.

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